I’ll be honest – when I first heard about “red light therapy apparatuses,” I was skeptical. Late-night infomercials had conditioned me to be wary of seemingly magical home “wellness” devices. But after a friend raved about the effects they experienced, my curiosity was piqued. Might there be some science behind this strange-sounding method? I decided to dive in and do some research. What I discovered has totally transformed how I think about wellness and aging. Keep reading to learn my red light therapy story and discover how it just might help you too!
While red light therapy may sound bizarre, it’s actually backed by solid science. Our bodies naturally produce mitochondria – the tiny “powerhouses” inside our cells that generate energy. As we age, mitochondria become less effective. Studies show red and near-infrared (NIR) light in the 600-1000 nm range can stimulate mitochondria and boost their activity. (Li et al, 2020). This light gets absorbed by cytochrome c oxidase, a pigment in mitochondria, and triggers an increase in ATP (adenosine triphosphate), the primary energy molecule in cells.
In other words, red/NIR light essentially “charges up” our mitochondria like a natural battery charger. The results of this cellular recharging? A wide range of potential wellness benefits like reduced inflammation, pain relief, wound healing, skin rejuvenation, and more. Major medical institutions like Massachusetts General Hospital are actively researching red light therapy’s impacts on conditions like depression, chronic pain, wrinkles, and hair loss using specialized medical devices. Could a simple at-home device really provide similar effects? Time to try one out and see for myself!
After devouring research papers on PubMed late into the night, I decided to take the plunge and order my very first red light therapy device – the Reddot Portable Red and Near-Infrared Light Therapy Panel. At just 9.5 x 6.5 inches and 2.2 pounds, it was compact enough to fit easily on my bathroom counter. Its 26 high-powered LEDs emitted wavelengths of 630-670 nm red light and 830-850 nm near-infrared light across my forehead, under eyes, and around my smile lines as recommended.
I’ll admit, standing there with a glowing red panel beaming on my face each morning did seem rather odd! But I committed to using it daily for 15-30 minutes as instructed. Within the first week, I noticed my skin looking plumper and fine lines appearing smoother. Friends even commented that I seemed “well-rested” despite getting the same amount of sleep. Encouraged, I continued my daily routine, also focusing the light on areas of muscle tension in my shoulders and lower back. My chronic neck pain that flared up during stressful periods seemed to diminish significantly over time.
The visible effects on my skin and declining pain levels had me wondering – could regular red light therapy really help slow signs of aging over the long-term? Research suggests it’s possible. A 2020 study found twice-weekly red light treatments for 8 weeks significantly reduced wrinkle depth and raised collagen production in women ages 35-55. (Lee et al). Multiple reviews have also linked red/NIR light therapy to decreased inflammation and improved wound healing. (Huang et al, 2016; Wu et al 2016).
As for other promising applications, numerous case studies and trials point to red light’s ability to:
So in short, there’s good reason to believe regularly “charging up” your cells with red/NIR light may offer anti-aging benefits and help manage pain or other issues over the long term. But results will vary – your best bet is to try a device and track your own experience.
Convinced red light therapy could be a simple, natural addition to your wellness routine. Then check out the Reddot Red Light Therapy Panel. As the makers of my original Reddot device, they’ve taken portability and effectiveness to the next level with this upgraded home panel. Here are some highlights:
Priced at just $100, the Reddot Panel is an affordable investment that could provide a natural boost to your wellness routine for years to come. Why not give your mitochondria and yourself the gift of red light therapy? Click here to learn more or order yours today!
It’s been over a year now since I first started using red light therapy as part of my daily routine. The positive effects I noticed in those first weeks have continued – my skin looks firmer and I feel my best when I make time for regular light sessions. I’ve also found it helps me recharge mentally on stressful days.
While the research is still emerging, I’m convinced red/NIR light holds real promise as a natural wellness tool when used consistently over time. At the very least, it’s a simple way to support mitochondrial function and boost your body’s natural healing without pills or expensive treatments.
For anyone curious about red light therapy or struggling with signs of aging, inflammation or pain, I’d definitely recommend giving a device a try. You have nothing to lose except fine lines and aches! Let me know if you decide to take the plunge – I’d love to hear how it impacts you too. To your health and wellness!