Who doesn’t love a nice, hot shower? It’s a relaxing way to start or end your day. But did you know your shower time could also be used to boost your health, beauty, and wellness? By using red light therapy in the shower, you can amplify its benefits.
Red light therapy harnesses specific wavelengths of light to provide a range of benefits. Using your device while showering gives greater convenience and enhances results. Keep reading to understand how to integrate red light into your daily cleansing routine.
A hot shower first thing in the morning helps wake you up and get you ready for the day ahead. Its soothing warmth loosens muscles and stimulates circulation to leave you revived. The massaging spray washes away grogginess so you feel refreshed.
In the evening, a shower marks the transition from a long day to a relaxing downtime. The ritual of cleansing away the day’s dirt, sweat, and stress leaves you calm and clean. Your skin and muscles get reset.
A shower is more than just getting clean – it’s a comforting self-care routine. Now you can amplify the benefits by engaging in light therapy at the same time.
Using your red light panel in the shower provides greater convenience while also enhancing effects. The key advantages include:
Greater Absorption: Warm, damp skin allows for better absorption of the beneficial wavelengths. Like a sponge, your tissue soaks up more light when hydrated.
All Over Access: Slip your waterproof light panel inside your shower or use a handheld wand to easily deliver light over every inch. No area misses out on benefits.
Improved Circulation: The combination of warm water and light boosts blood flow to enhance nourishing and detox effects. Your whole body feels rejuvenated.
Relaxing Routine: Enjoying red light therapy during an already calming activity prevents it from feeling like another task on your to-do list. It seamlessly fits into your self-care.
Time Savings: No need to carve out separate time for light therapy. Multitask for better efficiency and integration into your schedule.
To get the best results from in-shower red light therapy:
Shower In The Morning: Using light in your morning shower helps set you up for an energized, productive day. Save evening showers for unwinding.
Shave Before Light: If you shave in the shower, do it before using your red light panel. This allows better penetration into freshly exposed skin.
Use Warm Water: Shower with pleasantly warm, not hot, water to open pores and boost blood flow without scalding skin.
Focus On Each Area: Systematically move the light over each part of your body, holding it there for 2-3 minutes. Don’t rush.
Apply Light Before Rinsing: Lather up with soap first, then do your red light session before rinsing clean. This prevents washing beneficial oils away.
Shower Your Normal Duration: Use your existing shower time for convenience, but stay in at least 10 minutes for light exposure.
Using red light during your entire shower allows the nourishing wavelengths to penetrate everywhere. This provides both localized and whole-body effects.
For each area, the light provides specific benefits:
Scalp: Improves hair growth and thickness.
Face: Reduces wrinkles and acne for glowing skin.
Neck/Chest: Smooths and tightens delicate skin.
Back: Alleviates acne and improves skin tone evenness.
Arms: Reduces age spots and firms loose upper arms.
Hands: Lessens spots and dryness for younger-looking hands.
Buttocks: Helps smooth the appearance of cellulite.
Thighs: Reduces dimpling and firms loose skin.
Feet: Minimizes calluses and cracked heels.
Whole Body: Provides anti-aging effects, better immunity, and energy.
As you can see, shower red light therapy offers both skin enhancement and whole-body wellness benefits.
If you’re looking for a convenient way to enjoy red light therapy daily, using your device in the shower is ideal. You’ll look forward to your soothing routine while amplifying the benefits.
Check out our waterproof red light panels designed specially to integrate into your existing shower space. Elevate your morning or evening ritual to boost beauty, health, and well-being.
Let the nourishing wavelengths infuse their magic while you immerse in the comforting hot spray. Red light therapy in the shower helps make self-care simple. Contact us today to learn more!