Infrared therapy is a natural, non-invasive treatment that uses infrared light to promote healing and wellness. It has been shown to be effective for a variety of conditions, including pain, inflammation, skin problems, and even depression.

One of the best ways to get the most out of infrared therapy is to use infrared therapy goggles. Goggles help to protect your eyes from the infrared light, while still allowing you to enjoy the benefits of treatment.

In this blog post, we will discuss the benefits of infrared therapy, how to use infrared therapy goggles, and some of the best-infrared therapy goggles on the market.

Benefits of Infrared Therapy

Infrared therapy has been shown to be effective for a variety of conditions, including:

  • Pain: Infrared light can help to reduce pain by increasing blood flow to the affected area.
  • Inflammation: Infrared light can help to reduce inflammation by reducing the production of inflammatory cytokines.
  • Skin problems: Infrared light can help to improve the appearance of the skin by reducing wrinkles, fine lines, and age spots.
  • Depression: Infrared light can help to improve mood and reduce symptoms of depression.

How to Use Infrared Therapy Goggles

To use infrared therapy goggles, simply put them on your face and adjust them so that they are comfortable. Then, turn on your infrared therapy device and position it so that the light is shining directly into your goggles.

You should start by using infrared therapy for short periods of time (10-15 minutes) and gradually increase the length of your treatment as your body adjusts.

It is important to note that infrared therapy is not a cure for any condition. However, it can be a helpful tool for managing pain, inflammation, and other health problems.

Best Infrared Therapy Goggles

There are many different infrared therapy goggles on the market, so it can be difficult to choose the right ones for you. Here are a few things to consider when choosing infrared therapy goggles:

  • Wavelength: Infrared therapy devices emit light at different wavelengths. The most effective wavelength for infrared therapy is 630-850 nanometers.
  • Intensity: The intensity of the infrared light is measured in watts per square centimeter (W/cm²). The ideal intensity for infrared therapy is 1-2 W/cm².
  • Price: Infrared therapy goggles can range in price from $20 to $200. It is important to find a pair of goggles that fits your budget and your needs.



Infrared therapy is a safe and effective way to improve your health and well-being. Infrared therapy goggles can help you to get the most out of infrared therapy by protecting your eyes from infrared light.

If you are looking for a natural way to improve your health, infrared therapy is a great option. With infrared therapy goggles, you can enjoy the benefits of infrared therapy without worrying about damaging your eyes.

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